A Still & Flourish retreat is unhurried on purpose. Guided practice, long walks, honest conversation and real rest — held in places where it is easy to remember you're part of something larger.
Dates and pricing are confirmed per retreat and shared by enquiry — nothing is bookable online yet.
Retreat formats
Every retreat shares the same spine — guided practice, nature, reflection and careful integration. The depth and length are yours to choose.
2 nights · Friday evening to Sunday afternoon
Anyone carrying a full year and needing a genuine pause
3 nights · Wednesday to Saturday
Practitioners who settle faster outdoors than on a cushion
4 nights · Progressive silence
Experienced practitioners ready for longer, quieter sits
1–2 days · On-site or off-site
Leadership teams and departments after intense periods
1 day · Live online, 9am–4pm
Anyone unable to travel, or testing the retreat format
The felt experience
Five threads run through every retreat we host, whether it lasts a day or four nights.
No 5am gongs, no endurance test. The schedule has air in it, and you are always free to rest instead.
Guided journalling and facilitated circles help you notice what the year has been asking of you.
Gentle mindful movement and long walks — enough to unlock the body without turning it into a workout.
Practice happens outdoors wherever the weather allows. Trees do a great deal of the teaching.
The last morning is dedicated to re-entry: what you'll keep, what you'll drop, and how to hold it lightly.
Practical questions
Retreats involve travel, money and time away — so we answer plainly.
Send a short enquiry with the format that appeals and roughly when you'd like to go. We will reply with dates, venues and an itemised quote in Canadian dollars.
Send a retreat enquiryRetreat enquiry
Tell us the format that appeals and roughly when you'd like to go. We'll reply with dates, venues and an itemised quote in Canadian dollars. Nothing is booked or charged from this form.
Grow the movement
Ambassadors and Affiliate Partners can introduce their community to our retreats, and Flourish-level ambassadors receive retreat priority as they grow.
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