A warm room to think out loud — at your own pace.
Counselling here is human, confidential and slow enough for real change. We won't hand you a five-step plan or promise to fix you. We'll listen carefully, help you make sense of what you're carrying, and gently support you in choosing what happens next.
Areas of support
What we work with, gently
These aren't neat categories — real life is messy and overlaps. Come as you are; we'll find our way from there.
Stress & burnout
For when work, caring or life has quietly outpaced what your nervous system can hold. We'll build a slower, kinder rhythm together.
Life transitions
New roles, endings, moves, becoming a parent, leaving a career, redefining a relationship — the in-between places we all pass through.
Confidence & self-worth
Gently unpick the inner-critic patterns and old stories that get in the way of feeling steady, whole and enough.
Grief & loss
Loss of a person, a relationship, an identity or a future imagined. A quiet space to grieve at your own pace, without a timetable.
Emotional wellbeing
Space to make sense of your inner weather — anxiety, low mood, self-doubt, overwhelm — with tools that don't rush or minimise.
Healthier patterns
Boundaries, communication, self-talk and daily rhythms. The everyday habits that quietly shape whether we thrive or shrink.
How counselling works
Three gentle steps in
No paperwork mountains, no pressure. Just a careful, human beginning.
1 · Reach out
Book a free 20-minute consultation. We'll talk gently about what's bringing you here and whether we might be a good fit — no commitment required.
2 · Meet
Your first full session is a slow, careful beginning. We'll set up a rhythm that works for you, weekly or fortnightly, always confidential.
3 · Move at your pace
There's no fixed programme. We'll follow what actually matters to you, revisit as needed, and celebrate the quiet shifts that add up over time.
Pricing
Clear, honest, and never surprising
Every arc begins with a free consultation. From there, you choose what feels sustainable.
Free introductory consultation
20 minutes · Video call
A no-pressure conversation to see if we're the right fit for you.
- Space to share what's bringing you here
- Honest answers about how we work
- Guidance if another practitioner would suit you better
- No obligation to book anything further
Single counselling session
50 minutes · Video call
A full session for those who want to try before committing to an arc.
- Confidential, warm and trauma-aware
- A private, unhurried 50 minutes
- Optional written reflection sent after
- Flexible weekday and evening slots
Six-session package
6 × 50 minutes
A committed arc — enough time to notice real, gentle shifts.
- Six sessions to use over three months
- Regular slot with the same counsellor
- Between-session resources when helpful
- Save CA$30 vs. individual sessions
A limited number of low-cost concession spaces are held each month for those on low income — please ask, in confidence.
Frequently asked
Softly answered
If you have a question that isn't here, get in touch — real questions get real replies.
Curious if we're a fit?
Book a free 20-minute consultation. No pressure, no scripts — just a warm conversation about where you are.
Book a Free Consultation