The Mindful AI Academy is where Still & Flourish meets the tools reshaping how we work. Not hype, not fear — practice. Learn to use AI with intention, protect your attention, and keep judgment where it belongs: with you.
Workshop dates are being scheduled — nothing is bookable yet, and no AI features are active in member accounts.
Mindful AI principles
Everything in the Academy rests on these. They are deliberately simple, because they have to survive a busy Tuesday.
Decide what the work is for before you open a tool. Most AI overwhelm is a clarity problem wearing a technology costume.
Speed is cheap now; sustained attention is not. We treat your focus as the asset worth protecting.
A model can draft, summarise and suggest. Deciding what is true, kind and appropriate remains your work.
Before you ship an AI-assisted output, ask who reads it, who is represented in it, and who might be harmed by it.
Learning tracks
Take a single workshop or follow a track. Each one pairs practical technique with the awareness that makes it safe to use.
Use AI to unblock, structure and edit without losing your voice. Practical workflows for writers, coaches, designers and makers — plus honest boundaries about what you should never outsource.
How practitioners can use AI for admin, content and preparation while keeping client care human. Written with confidentiality and scope of practice front and centre.
Fewer tools, better rhythms. Design a working week where AI removes friction instead of adding fifteen new notifications and a vague sense of falling behind.
A grounded look at bias, privacy, consent, labour and environmental cost — so your choices are deliberate rather than accidental.
Prompting is thinking made visible. Learn to specify context, constraints and evaluation criteria — then critique the output like an editor, not a fan.
A future concept: a reflective companion that helps you notice patterns in your practice while keeping your journal private and your humanity central. Being designed slowly and deliberately.
Workshops & short courses
Small cohorts, live facilitation, and work you bring from your own week. Dates and Canadian-dollar pricing are announced to the waitlist first.
90-minute live workshop
The foundational session: what AI changes about focus, and four practices that keep your attention yours.
Half-day workshop
Hands-on practice writing, critiquing and verifying AI output for real work you bring with you.
Short course · 3 sessions
Ethics, confidentiality and workflow for wellness professionals using AI in their practice.
Join the waitlist
We'll write when workshop dates, pricing and early places are confirmed. No spam, and you can leave the list in one click.
Honest answers
What the Academy is, what it isn't, and what isn't running yet.
Join the waitlist for the Academy, or start with the practice underneath all of it — ten quiet minutes with your own breath.
Grow the movement
Creators and wellness professionals can share Academy workshops through the Affiliate Partner pathway, with messaging guidance made for this subject.
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