Beginner
Mindfulness Foundations
The gentle, thorough introduction to mindfulness we wish everyone got at the start.
4 weeks · Self-paced
Beginner
4 modules
CA$89
Online courses
Small, sustainable courses that actually stick.
Self-paced, beginner-friendly and gently structured. Learn on your phone, at your desk or from bed — with practices short enough to keep and deep enough to change how you meet your days.
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Beginner
Grounding Meditation
Simple, portable practices for anxious moments, sensory overwhelm and days that feel too loud.
3 weeks · Guided audio
All levels
3 modules
CA$69
Stress Support
Stress to Stillness
A deeper programme for burnout, chronic stress and the tender work of putting yourself back together.
6 weeks · Video + workbook
Intermediate
6 modules
CA$149
Confidence
Mindful Confidence
Quiet confidence isn't performance. It's the steady trust you build with yourself through practice.
5 weeks · Video + practice
All levels
5 modules
CA$119
Meditation Challenge
21-Day Meditation Challenge
A daily invitation to sit — ten minutes, twenty-one days, one small habit that quietly changes everything.
21 days · Daily audio
All levels
3 modules
CA$49
Made with care
Every course, quietly designed to be finish-able
Short daily practices. Optional workbook prompts. No shame if you fall behind. Lifetime access so you can return whenever you're ready.
Lifetime access
Enrol once, return as often as you need. Life ebbs and flows — your practice can too.
Bite-sized daily practices
Most lessons are 10 minutes or less. Designed for the life you actually have.
A clear refund policy
If a course isn't the right fit, our refund and cancellation policy sets out exactly how to ask — kindly and without interrogation.
Not sure where to start?
Book a free 20-minute consultation and we'll help you find the course that fits where you are right now.
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Share these courses as a partner
Teachers, coaches and creators can refer our courses through the Affiliate Partner pathway — ethical, single-level referrals with approved assets and clear disclosure guidance.