Practical, beginner-friendly practices for a quieter mind.
Meditation isn't about emptying your mind or sitting still for an hour. It's about learning to meet yourself with a little more kindness — and it starts with a single breath. Here, we teach it simply, warmly, and in a way that actually fits real life.
Ways we practise together
Five gentle doorways in
Whether you want quiet time alone, community around you, or tools you can use at your desk — there's a way in that will feel right.
One-to-one guided meditation
Private, personalised sessions built around your life, your nervous system and what you're currently carrying. We meet you exactly where you are.
Small group meditation
Weekly live sessions of six to twelve practitioners. Community without pressure — arrive quietly, leave a little softer.
Grounding meditation
Short, portable practices for anxiety, sensory overload and days that feel too loud. Simple tools you can use anywhere in under five minutes.
Breathwork
Gentle, structured breath practices that calm the body, sharpen the mind or soften emotion — no theatrics, no forcing, no strain.
Workplace meditation
Live sessions, short recordings and toolkits for teams navigating pressure, change or burnout. Human-first, jargon-free, quietly effective.
What to expect
No performance. No pressure. Just presence.
Every session is a shared exhale. Here's roughly how a typical experience unfolds.
Before we meet
You'll receive a short, warm intake questionnaire so your session is genuinely tailored — not a script.
During the session
We'll settle in gently, explore breath and body practices, and adapt in real time to how you're feeling.
After
You'll leave with an audio recording, one practical takeaway, and no pressure to feel any particular way.
Sessions & packages
Simple, honest pricing
Start with a single session or commit to an arc — either way, you'll never be pushed to buy more than feels right.
Drop-in group session
45 minutes · Live online
A single weekly group meditation — perfect for testing the waters.
- Live-guided by a trained facilitator
- Up to twelve practitioners per session
- Q&A and gentle reflection at the end
- Replay sent to your inbox for seven days
Card details are entered on our payment provider's secure form — this site never sees or stores them.
One-to-one deep dive
60 minutes · Live online
A private, tailored meditation session designed around your life and needs.
- Pre-session intake questionnaire
- Bespoke meditation and breath practice
- Take-home audio recording of your session
- Written follow-up with next-step suggestions
Card details are entered on our payment provider's secure form — this site never sees or stores them.
Six-session grounding package
6 × 60 minutes · Over 8 weeks
A committed arc for those wanting to build a lasting daily practice.
- Six private sessions with the same facilitator
- Personalised meditation library curated for you
- Weekly practice check-ins by message
- 10% off any Still & Flourish course
Card details are entered on our payment provider's secure form — this site never sees or stores them.
Concession rates are available — please ask.
Questions, gently answered
Frequently asked
If anything else is on your mind, get in touch — real questions get real replies from a real person.
Ready to sit with us?
Book a free 20-minute call and we'll help you choose the meditation path that will genuinely support you.
Book a Free Consultation