Morning
Morning arrival
A gentle five-minute welcome to the day, anchoring in breath and body before anything else asks for your attention.
- 5 min beginner
Guided library
Meditations to meet you where you are
A calm, growing catalogue of practices — filter by length, style or focus. Save what steadies you, and return whenever you need.
Grounding
Breath anchor
Return again and again to a slow, steady breath. A steadying practice for restless minds and busy afternoons.
- 10 min beginner
Evening
Body scan rest
A soft, slow sweep from crown to toes to release what the day has gathered in your shoulders, jaw and belly.
- 15 min beginner
Heart practice
premium
Loving-kindness
Extend warmth first to yourself, then outward to those you love, those you meet in passing, and everyone in between.
- 20 min intermediate
Grounding
Grounding into earth
Feel the weight of the body meeting the ground. A steady practice for anxious mornings and after difficult conversations.
- 12 min beginner
Evening
premium
Deep rest — yoga nidra style
A guided practice for full-body rest. Ideal before sleep or in the middle of a long day that needs a soft pause.
- 25 min intermediate
Movement
Walking mindfulness
Bring practice out of the cushion and into your step. A gentle audio companion for a slow walk outdoors.
- 18 min beginner
Practitioner
professional
Practitioner integration
For teachers, therapists and helpers — a longer sit to integrate the week and return to your own centre.
- 40 min advanced